Helping you achieve optimal health and your fitness goals is my priority! Besides creating an individualized program for you based on your needs and schedule, I will also assess, monitor and motivate you to to create maximum results! I will guide you in deciding which training options will best suit your needs.

 

  • Are you short on time or just need more accountability? Try a 30-minute session.

  • Need motivation at a more affordable rate?  Group up with another person and workout together for either 30 or 60-minute sessions.

  • Are you tired of long, boring cardio sessions that don't seem to give you the results you wish? Try a metabolic blast class to help rev-up your metabolism and prevent boredom.

  • Recovering from exercise is essential! To help you feel great and aid in your recovery, be sure to consider an OPB session or nutrition session.

 

SERVICES AVAILABLE

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PERSONAL TRAINING - One on One

Sessions expire 1 month from date of purchase

  • 60 min or 30 min. memberships available

  • Tailored programs to your needs and goals

  • Workout schedule provided

  • Results monitored for accountability

 

SEMI-PRIVATE PERSONAL TRAINING - 2 or 3 people

Sessions expire 1 month from date of purchase

 

  • 60 min or 30 min. memberships available

  • Budget-friendly

  • Tailored programs to your needs and goals

  • Results monitored for accountability

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METABOLIC BLAST (GROUP FAT BURNING TRAINING)

Interval training for 45 minutes. Offered to current clients in an intense yet fun atmosphere. Correct exercise form emphasized for each person.

Included with certain membership packages.

Available for non-members as well.  Ask for pricing. 

NUTRITIONAL COUNSELING

Habit-based. Science-proven. An eating plan personally developed for you. Take control of your nutrition and lead a healthy lifestyle. Learn how changing your eating habits will have you looking your best and performing at a whole new level. Sessions sold seperately by appointment.

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Hands-on techniques that address soft tissue (muscle) designed to restore body alignment. Great for recovering from a workout, poor posture, stress relief and can help with improving performance.

 

  • Single - 15 min session ($20)

  • Single - 30 min session ($35)

  • Package Deal (5 up front) - 25 min session ($130)

OPTIMAL PERFORMANCE BODYWORK